Course curriculum

  • 1

    Welcome

    • Welcome to the Elements Academy 200hr YTT Immersion Online Study Platform!

    • Your YTT Journey Starts here!

    • Training Schedule + Location

    • Prerequisites + Pre-Course Homework

    • Sadhana - Starting your Personal Practice

    • Your Zenko Membership + Mentorship

    • Submit Your Pre-Course Homework
  • 2

    Practice With Your Lead Facilitators

    • Meet Esther - 35min Strong Shoulder Flow

    • Meet Leanne - 30min Vinyasa to Splits

    • Meet Danique - 30min Malasana Flow

    • Slow Flow with Leanne

    • Strong Shoulder Flow with Esther

    • Core Activation Tip with Danique

    • Yamas in Daily Life Tip with Leanne

    • Wrist Prep Tip with Esther

    • Plank Tip with Danique
  • 3

    Day 1 Review // Wed 23rd Feb

    • Workbook Questions

    • Guided Yoga Nidra Audio File

    • Yoga Nidra Example Script

    • Shanti Mantra Translation - Manual Correction
  • 4

    Day 2 Review // Thurs 24th Feb

    • Workbook Questions

    • Observation Report

    • Review // The Art Of Teaching

    • Surya Namaskar A + Modifications

    • Surya Namaskar B + Modifications

    • Jump Back + Jump Through

    • Chaturanga Drills
  • 5

    Day 3 Review // Fri 25th Feb

    • Workbook Questions

    • Lecture // Elements of a Yoga Class

    • Lecture // Eight Limbs Of Yoga

    • Lecture // Yoga Sutras

  • 6

    Day 4 Review // Sat 26th Feb

    • Workbook Questions
  • 7

    Day 5 Review // Sun 27th Feb

    • Workbook Questions
  • 8

    Day 6 Review // Mon 28th Feb

    • Workbook Questions

    • Standing Family // Tadasana - Mountain Pose

    • Standing Family // Utkatasana - Chair Pose

    • Standing Family // Uttanasana - Forward Fold

    • Standing Family // Adho Mukha Svanasana - Downward Facing Dog

    • Standing Family // Virabhadrasana I - Warrior I

    • Standing Family // Virabhadrasana II - Warrior II

    • Standing Family // Trikonasana - Triangle Pose

    • Standing Family // Utthita Parsvakonasana - Extended Side Angle Pose

    • Standing Family // Prasarita Padottanasana - Wide Leg Forward Fold

    • Standing Family // Malasana - Garland Pose

    • Recorded Zoom Anatomy
  • 9

    Day 7 Review // Tues 1st March

    • Workbook Questions

    • Balancing Family // Vrksasana - Tree Pose

    • Balancing Family // Virabhadrasana III - Warrior III

    • Balancing Family // Natarajasana - Dancer Pose

    • Balancing Family // Ardha Chandrasana - Half Moon Pose

    • Balancing Family // Bakasana - Crow Pose

    • Balancing Family // Vasisthasana - Side Plank

    • Seated Family // Vajrasana - Thunderbolt Pose

    • Seated Family // Sukhasana - Easy Pose

    • Seated Family // Baddha Konasana - Bound Angle Pose

    • Seated Family // Paschimottanasana - Seated Forward Fold

    • Seated Family // Balasana - Child’s Pose

    • Seated Family // Janu Sirsasana - Head to Knee Pose

    • Seated Family // Eka Pada Rajakapotasana - Pigeon Pose

    • Seated Family // Navasana - Boat Pose

    • Seated Family // Savasana - Corpse Pose
  • 10

    Day 8 Review // Wed 2nd March

    • Workbook Questions

    • Twisting Family // Ardha Matsyendrasana - Half Lord of the Fishes Pose + Marichyasana III - Seated Twist

    • Twisting Family // Jathara Parivartanasana - Two Knee Supine Twist

    • Twisting Family // Parivrtta Janu Sirsasana - Revolved Head to Knee

    • Common use of Props
  • 11

    Day 9 Review // Thurs 3rd March

    • Workbook Questions

  • 12

    Day 10 Review // Fri 4th March

    • Workbook Questions

    • Common Assists + Adjustments

    • Lecture // Energetic + Subtle Bodies

    • Lecture // Yoga History

    • Lecture // Ayurveda + Yogic Lifestyle

    • Lecture // Philosophy of the Mind
  • 13

    Day 11 Review // Sat 5th March

    • Workbook Questions

    • Heart Opening Family // Salabhasana - Locust Pose

    • Heart Opening Family // Bhujangasana - Cobra Pose

    • Heart Opening Family // Salamba Bhujangasana - Sphinx Pose

    • Heart Opening Family // Urdhva Mukha Svanasana - Upward Facing Dog

    • Heart Opening Family // Dhanurasana - Bow Pose

    • Heart Opening Family // Ustrasana - Camel Pose

    • Heart Opening Family // Matsyasana - Fish Pose

    • Heart Opening Family // Setu Bandhasana - Bridge Pose

    • Heart Opening Family // Urdhva Dhanurasana - Wheel Pose

    • Inversion Family // Sirsasana - Headstand

    • Inversion Family // Salamba Sarvangasana - Shoulder Stand + Halasana - Plough Pose + Karnapidasana - Ear Pressure Pose

    • Inversion Family // Pincha Mayurasana - Forearm Stand

    • Inversion Family // Adho Mukha Vrksasana - Handstand
  • 14

    Day 12 Review // Sun 6th March

    • Workbook Questions
  • 15

    Day 13 Review // Mon 7th March

    • Workbook Questions

    • Lecture + PDFs // Anatomy Review
  • 16

    Day 14 Review // Tues 8th Mar

    • Workbook Questions

    • Lecture // Inclusivity and Trauma Sensitive Teaching

    • Lecture // Yoga Ethics
  • 17

    Day 15 Review // Wed 9th March

    • Workbook Questions

    • Review // Theming
  • 18

    Day 16 - 19 // Retreat + Assessment

    • Assessment Requirements

    • Study Guide

    • Observation Report Submission

    • Written Report Submission

    • Retreat Info
  • 19

    Sequencing Template + Class Plans

    • Blank Sequencing Template

    • Sequecing Blueprint Notes (Thanks to Ellie!)

    • Danique's Bird of Paradise Class

    • Esther's Full Body Class

    • Leanne's Balancing the Body Class