Course curriculum

  • 1

    WELCOME

    • Welcome to the Elements Academy Asana Card Deck Online Learning Companion!

    • Evolution of Asana

    • Asana Families

  • 2

    STANDING FAMILY ASANA

    • Introduction to Standing Family Asana

    • Standing Family // Tadasana - Mountain Pose

    • Standing Family // Utkatasana - Chair Pose

    • Standing Family // Uttanasana - Forward Fold

    • Standing Family // Adho Mukha Svanasana - Downward Facing Dog

    • Standing Family // Virabhadrasana I - Warrior I

    • Standing Family // Virabhadrasana II - Warrior II

    • Standing Family // Trikonasana - Triangle Pose

    • Standing Family // Utthita Parsvakonasana - Extended Side Angle Pose

    • Standing Family // Prasarita Padottanasana - Wide Leg Forward Fold

    • Standing Family // Malasana - Garland Pose

  • 3

    BALANCING FAMILY ASANA

    • Introduction to Balancing Family Asana

    • Balancing Family // Vrksasana - Tree Pose

    • Balancing Family // Natarajasana - Dancer Pose

    • Balancing Family // Virabhadrasana III - Warrior III

    • Backbending Family // Chaturanga Dandasana - Four Limbed Staff Pose

    • Balancing Family // Ardha Chandrasana - Half Moon Pose

    • Balancing Family // Bakasana - Crow Pose

    • Balancing Family // Vasisthasana - Side Plank

  • 4

    BACKBENDING FAMILY ASANA

    • Introduction to Bacbending Family Asana

    • Backbending Family // Salamba Bhujangasana - Sphinx Pose

    • Backbending Family // Bhujangasana - Cobra Pose

    • Backbending Family // Urdhva Mukha Svanasana - Upward Facing Dog

    • Backbending Family // Salabhasana - Locust Pose

    • Backbending Family // Setu Bandhasana - Bridge Pose

    • Backbending Family // Ustrasana - Camel Pose

    • Backbending Family // Dhanurasana - Bow Pose

    • Backbending Family // Urdhva Dhanurasana - Wheel Pose

    • Backbending Family // Matsyasana - Fish Pose

  • 5

    SEATED FAMILY ASANA

    • Introduction to Seated Family Asana

    • Seated Family // Vajrasana - Thunderbolt Pose

    • Seated Family // Sukhasana - Easy Pose

    • Seated Family // Paschimottanasana - Seated Forward Fold

    • Seated Family // Baddha Konasana - Bound Angle Pose

    • Seated Family // Balasana - Child’s Pose

    • Seated Family // Navasana - Boat Pose

    • Seated Family // Janu Sirsasana - Head to Knee Pose

    • Seated Family // Eka Pada Rajakapotasana - Pigeon Pose

    • Seated Family // Savasana - Corpse Pose

  • 6

    TWISTING FAMILY ASANA

    • Introduction to Twisting Family Asana

    • Twisting Family // Parivrtta Janu Sirsasana - Revolved Head to Knee

    • Twisting Family // Jathara Parivartanasana - Two Knee Supine Twist

    • Twisting Family // Ardha Matsyendrasana - Half Lord of the Fishes Pose + Marichyasana III - Seated Twist

  • 7

    INVERSION FAMILY ASANA

    • Introduction to Inversion Family Asana

    • Inversion Family // Salamba Sarvangasana - Shoulder Stand + Halasana - Plough Pose + Karnapidasana - Ear Pressure Pose

    • Inversion Family // Pincha Mayurasana - Forearm Stand

    • Inversion Family // Sirsasana - Headstand

    • Inversion Family // Adho Mukha Vrksasana - Handstand

  • 8

    BONUS CONTENT

    • Sun Salutation A

    • Sun Salutation B

    • Jump Back + Jump Through

    • Common use of Props

    • Common Assists + Adjustments