Elements Yoga Academy

Introduction to Standing Family Asana

Standing Family // Tadasana - Mountain Pose

Standing Family // Utkatasana - Chair Pose

Standing Family // Uttanasana - Forward Fold

Standing Family // Adho Mukha Svanasana - Downward Facing Dog

Standing Family // Virabhadrasana I - Warrior I

Standing Family // Virabhadrasana II - Warrior II

Standing Family // Trikonasana - Triangle Pose

Standing Family // Utthita Parsvakonasana - Extended Side Angle Pose

Standing Family // Prasarita Padottanasana - Wide Leg Forward Fold

Standing Family // Malasana - Garland Pose

Introduction to Balancing Family Asana

Balancing Family // Vrksasana - Tree Pose

Balancing Family // Natarajasana - Dancer Pose

Balancing Family // Virabhadrasana III - Warrior III

Backbending Family // Chaturanga Dandasana - Four Limbed Staff Pose

Balancing Family // Ardha Chandrasana - Half Moon Pose

Balancing Family // Bakasana - Crow Pose

Balancing Family // Vasisthasana - Side Plank

Introduction to Bacbending Family Asana

Backbending Family // Salamba Bhujangasana - Sphinx Pose

Backbending Family // Bhujangasana - Cobra Pose

Backbending Family // Urdhva Mukha Svanasana - Upward Facing Dog

Backbending Family // Salabhasana - Locust Pose

Backbending Family // Setu Bandhasana - Bridge Pose

Backbending Family // Ustrasana - Camel Pose

Backbending Family // Dhanurasana - Bow Pose

Backbending Family // Urdhva Dhanurasana - Wheel Pose

Backbending Family // Matsyasana - Fish Pose

Introduction to Seated Family Asana

Seated Family // Vajrasana - Thunderbolt Pose

Seated Family // Sukhasana - Easy Pose

Seated Family // Paschimottanasana - Seated Forward Fold

Seated Family // Baddha Konasana - Bound Angle Pose

Seated Family // Balasana - Child’s Pose

Seated Family // Navasana - Boat Pose

Seated Family // Janu Sirsasana - Head to Knee Pose

Seated Family // Eka Pada Rajakapotasana - Pigeon Pose

Seated Family // Savasana - Corpse Pose

Introduction to Twisting Family Asana

Twisting Family // Parivrtta Janu Sirsasana - Revolved Head to Knee

Twisting Family // Jathara Parivartanasana - Two Knee Supine Twist

Twisting Family // Ardha Matsyendrasana - Half Lord of the Fishes Pose + Marichyasana III - Seated Twist

Introduction to Inversion Family Asana

Inversion Family // Salamba Sarvangasana - Shoulder Stand + Halasana - Plough Pose + Karnapidasana - Ear Pressure Pose

Inversion Family // Pincha Mayurasana - Forearm Stand

Inversion Family // Sirsasana - Headstand

Inversion Family // Adho Mukha Vrksasana - Handstand

Sun Salutation A

Sun Salutation B

Jump Back + Jump Through

Common use of Props

Common Assists + Adjustments