Course curriculum

  • 1

    Welcome

    • Welcome to the Elements Academy 100hr + 200hr YTT Online Study Platform!

    • Your Welcome Pack + Pre-Course Reading / Homework

    • Submit Your Pre-Course Homework

    • Terms + Conditions
  • 2

    Practice With The Elements Academy Team

    • 35min Strong Shoulder Flow with Esther

    • 30 min Malasana Flow with Danique

    • 30min Vinyasa to Splits with Leanne

    • 35min Mandala Flow with Esther

    • 35min Root Chakra Flow with Leanne

    • 35min Slow Flow with Leanne
  • 3

    Module 1 // Fri 6th Sept - Sun 8th Sept

    • Workbook Questions + Homework

    • Guided Yoga Nidra Audio File

    • Yoga Nidra Example Script

    • Surya Namaskar A + Modifications

    • Surya Namaskar B + Modifications

    • Lecture // Elements of a Yoga Class

    • Shanti Mantra Recording

    • Lecture // Eight Limbs Of Yoga

    • Observation Report Template
  • 4

    Module 2 // Sat 28th Sept - Sun 29th Sept

    • Workbook Questions + Homework

    • Jump Back + Jump Through

    • Chaturanga Drills

    • Review // The Art Of Teaching
  • 5

    Module 3 // Sat 19th Oct - Sun 20th Oct

    • Workbook Questions + Homework

    • Standing Family // Tadasana - Mountain Pose

    • Standing Family // Utkatasana - Chair Pose

    • Standing Family // Uttanasana - Forward Fold

    • Standing Family // Adho Mukha Svanasana - Downward Facing Dog

    • Standing Family // Virabhadrasana I - Warrior I

    • Standing Family // Virabhadrasana II - Warrior II

    • Standing Family // Trikonasana - Triangle Pose

    • Standing Family // Utthita Parsvakonasana - Extended Side Angle Pose

    • Standing Family // Prasarita Padottanasana - Wide Leg Forward Fold

    • Standing Family // Malasana - Garland Pose

  • 6

    Module 4 // Fri 8th Nov - Sun 10th Nov

    • Workbook Questions + Homework

    • Balancing Family // Virabhadrasana III - Warrior III

    • Balancing Family // Vrksasana - Tree Pose

    • Balancing Family // Natarajasana - Dancer Pose

    • Balancing Family // Ardha Chandrasana - Half Moon Pose

    • Balancing Family // Vasisthasana - Side Plank

    • Balancing Family // Bakasana - Crow Pose

    • Heart Opening Family // Salabhasana - Locust Pose

    • Heart Opening Family // Salamba Bhujangasana - Sphinx Pose

    • Heart Opening Family // Bhujangasana - Cobra Pose

    • Heart Opening Family // Urdhva Mukha Svanasana - Upward Facing Dog

    • Heart Opening Family // Dhanurasana - Bow Pose

    • Heart Opening Family // Urdhva Dhanurasana - Wheel Pose

    • Heart Opening Family // Ustrasana - Camel Pose

    • Heart Opening Family // Matsyasana - Fish Pose

    • Heart Opening Family // Setu Bandhasana - Bridge Pose

    • Seated Family // Sukhasana - Easy Pose

    • Seated Family // Vajrasana - Thunderbolt Pose

    • Seated Family // Baddha Konasana - Bound Angle Pose

    • Seated Family // Paschimottanasana - Seated Forward Fold

    • Seated Family // Navasana - Boat Pose

    • Seated Family // Balasana - Child’s Pose

    • Seated Family // Janu Sirsasana - Head to Knee Pose

    • Seated Family // Eka Pada Rajakapotasana - Pigeon Pose

    • Seated Family // Savasana - Corpse Pose

    • Twisting Family // Jathara Parivartanasana - Two Knee Supine Twist

    • Twisting Family // Parivrtta Janu Sirsasana - Revolved Head to Knee

    • Twisting Family // Ardha Matsyendrasana - Half Lord of the Fishes Pose + Marichyasana III - Seated Twist

    • Lecture + PDFs // Anatomy Review
  • 7

    Module 5 // Sat 20th Nov - Sun 1st Dec

    • Workbook Questions + Homework

    • Inversion Family // Salamba Sarvangasana - Shoulder Stand + Halasana - Plough Pose + Karnapidasana - Ear Pressure Pose

    • Inversion Family // Pincha Mayurasana - Forearm Stand

    • Inversion Family // Sirsasana - Headstand

    • Inversion Family // Adho Mukha Vrksasana - Handstand

    • Common Assists + Adjustments

    • Lecture // Yoga Sutras

    • Lecture // Yoga History

    • Common use of Props
  • 8

    Module 6 // Sat 14th Dec - Sun 15th Dec

    • Workbook Questions + Homework

    • Sequencing Blueprint

    • Blank Sequencing Template

    • Sequencing Blueprint Notes

    • Review // Theming
  • 9

    Example Class Plans

    • Danique's Bird of Paradise Class

    • Esther's Full Body Class

    • Leanne's Balancing the Body Class

  • 10

    Module 7 // Sat 25th Jan - Mon 27th Jan

    • Workbook Questions + Homework

    • Lecture // Yoga Ethics

    • Lecture // Inclusivity and Trauma Sensitive Teaching

    • Lecture // Energetic + Subtle Bodies

    • Lecture // Ayurveda + Yogic Lifestyle

    • Lecture // Philosophy of the Mind
  • 11

    Assessment // Fri 14th Feb - Sun 16th Feb

    • Assessment Requirements

    • Study Guide

    • Observation Report Submission

    • Written Report Submission

    • Class Attendance List Submission